Groundnut oil, also called peanut oil, is a popular cooking oil due to its high smoke point and rich, nutty flavor. It is ideal for deep frying, sautéing, and stir-frying, making it a versatile ingredient in various cuisines. Groundnut oil is packed with essential nutrients such as vitamin E, which is known for its antioxidant properties. These antioxidants help protect the body from free radicals and support overall skin health. In addition to its cooking benefits, groundnut oil is rich in monounsaturated and polyunsaturated fats, which are heart-healthy fats. Regular consumption of groundnut oil can help reduce bad cholesterol levels and promote cardiovascular health. This oil is also low in saturated fats, making it a healthier option for everyday cooking. The presence of plant sterols in groundnut oil further contributes to reducing cholesterol absorption in the body, enhancing its heart-protective properties. Groundnut oil is also beneficial for skin care. It is often used as a massage oil due to its light texture and moisturizing properties. It helps in treating dry skin, protecting the skin's natural barrier, and soothing irritation. Its vitamin E content makes it a popular choice in many cosmetic and skincare formulations aimed at reducing signs of aging and keeping the skin hydrated. In summary, groundnut oil offers a wide range of health benefits, including improved heart health, skin nourishment, and its versatility in cooking. Whether used for frying, grilling, or as part of a skincare routine, groundnut oil is a must-have product for any household looking to improve their overall health and well-being.