Ghee, particularly cow ghee, has been an integral part of Indian culinary traditions and Ayurvedic medicine for thousands of years. Known as the golden elixir, cow ghee offers numerous health benefits that extend beyond just cooking. In this blog, we’ll explore how cow ghee can enhance digestion, strengthen immunity, and promote overall wellness.
Cow ghee is clarified butter made by simmering butter to remove its water content and milk solids. The result is a golden, nutrient-rich fat that is packed with vitamins, healthy fats, and antioxidants. Cow ghee is prized in Ayurveda for its ability to balance the body’s doshas (Vata, Pitta, and Kapha).
Here’s why cow ghee is considered a superfood:
Ghee is incredibly versatile and can be used for sautéing, frying, baking, and even as a spread. It has a high smoke point, making it suitable for high-heat cooking. Ayurveda also recommends using ghee as a carrier for medicinal herbs to enhance their absorption in the body.
In Ayurveda, ghee is considered a “sattvic” food, meaning it promotes purity, clarity, and calmness of the mind. It is often used in rituals and is believed to nourish the body and soul. Ghee is also used in Ayurvedic therapies such as Panchakarma to detoxify and rejuvenate the body.
