Cold-pressed groundnut oil, also known as peanut oil, is a nutrient-packed oil that has been used for centuries in cooking and medicinal purposes. Its rich flavor and healthy fats make it an excellent choice for everyday cooking, while its health benefits extend far beyond its use in the kitchen. In this blog, we’ll dive deep into the nutritional profile of cold-pressed groundnut oil and explain why it should be a staple in your kitchen.
Cold-pressed groundnut oil is extracted by pressing raw peanuts without the use of heat or chemicals. This process helps preserve the oil's natural flavors, aroma, and nutritional value. Unlike refined oils, cold-pressed oils retain all their healthy components, making them a healthier option for cooking.
Groundnut oil offers a wide range of health benefits, primarily due to its high concentration of healthy fats, vitamins, and antioxidants. Let’s explore some of the most significant benefits of using cold-pressed groundnut oil:
Groundnut oil has a high smoke point, making it ideal for frying, sautéing, and deep-frying. Its mild, nutty flavor enhances the taste of various dishes without overpowering other ingredients. It’s also commonly used in dressings, marinades, and baking for a subtle nutty aroma.
In Ayurveda, groundnut oil is valued for its ability to balance the body's doshas. It is used in massages to nourish the skin, reduce joint pain, and promote overall well-being. The oil’s warming properties make it especially beneficial in cooler climates.
