The Traditional Benefits of Gingelly Oil

• 21 OCT 2024
• By Marachekkuoil Team

Gingelly oil, also known as sesame oil, is one of the oldest oils used in Indian culture, particularly in Ayurveda and Siddha medicine. This nutrient-rich oil is packed with antioxidants, vitamins, and minerals that support various aspects of health. From improving skin health to boosting heart function, cold-pressed gingelly oil is a powerhouse for those looking to lead a healthy lifestyle.

What is Gingelly Oil?

Gingelly oil is extracted from sesame seeds using a traditional cold-pressing method. This method retains the oil's natural nutrients and flavor, making it more beneficial than refined oils. Cold-pressed gingelly oil has a distinctive flavor and aroma, making it popular in South Indian cooking.

Health Benefits of Gingelly Oil

Let’s take a closer look at some of the health benefits of using cold-pressed gingelly oil:

• Rich in Antioxidants: Gingelly oil is packed with antioxidants that help to protect cells from oxidative stress, reduce inflammation, and lower the risk of chronic diseases.
• Improves Skin Health: Gingelly oil is known for its moisturizing and healing properties. It’s commonly used in Ayurvedic skincare to reduce dryness, promote glowing skin, and even treat acne.
• Supports Heart Health: The healthy fats in gingelly oil help to lower cholesterol levels and support overall heart health, reducing the risk of heart disease.
• Reduces Inflammation: Gingelly oil has natural anti-inflammatory properties that help to reduce inflammation in the body, making it beneficial for joint health and arthritis.
• Improves Oral Health: Sesame oil is used in the ancient Ayurvedic practice of oil pulling, which helps to remove toxins from the mouth, reduce plaque, and improve oral hygiene.

How to Use Gingelly Oil

Gingelly oil can be used in a variety of ways in cooking and skincare. It is excellent for sautéing, deep-frying, and dressing salads. In skincare, it can be applied directly to the skin for hydration, used in massages, or added to face packs for extra nourishment.